Parmesan Crusted Cauliflower Florets

I've been eating tons of veggies lately. It is that time of year. I'm particularly addicted to roasted veggies. The flavor is just so amazing! Plus they are ready in a snap. These roasted cauliflower florets are so delicious, and they'll add a little sumpin sumpin to your evening fare. Much more interesting than  mushy steam cauliflower and believe it or not it's done in about the same amount of time. So make these asap, and you will be loved by all even the "not so sure about cauliflower" diners. 

Parmesan Crusted Cauliflower Florets

Ingredients:

1 Head cauliflower

1 lg. egg, beaten (you may need 2 depending on how large your cauliflower is)

1 cup (or more!) Grated Parmesan cheese

Salt and pepper to taste

Directions:

Preheat oven 425 degrees.

Wash cauliflower and cut into florets. Place florets in a bowl, and pour beaten egg over, tossing until completely coated with egg. Place cauliflower into another bowl; season with salt and pepper. Then add the cheese. Toss cauliflower with cheese until completely coated. transfer to a parchment lined baking pan. Bake at 425 degrees for 15-20 minutes until golden and yummy. 

Pumpkin Cake with Maple Cream Cheese Frosting (Gluten Free and Refined Cane Sugar Free)

After I took this picture,  I spilled the cup of coffee in the cake. As well as all over my great-grandmothers hand
embroidered table linen. Smooth.

AThis cake is terrific! It is so moist and flavorful! I'm a firm believer that pumpkin recipes aren't just for the fall and winter months. Although, some people do go a little overboard with pumpkin...

For example, I've been making four loaves of pumpkin bread a week for my employer for about a year and half. That's almost 300 loaves of pumpkin bread people! I think that can definitely be classified as obsessed. Whenever I decided to move on to another job, I'm going to be charging big bucks for that recipe. I mean, what would they do without their crack pumpkin bread? But enough about them and their silly obsession. Let's talk cake!
This may be cake, but I have to say that I've eaten for breakfast once or twice or twenty times and felt totally cool about. You see, not only is this deeeelicious cake gluten free, it's also free of refined cane sugar making it a healthier choice than some "whole grain good for you sugar laden" boxes of super refined cereal. This cake even bakes great as cupcakes! 

Yummy picnic food! 

Pumpkin Cake with Maple Cream Cheese Frosting

Ingredients for Cake:

1 cup Blanched Almond Flour

3/4 cup Brown Rice Flour

1/4 cup Tapioca Flour

1/2 teaspoon salt

1/2 teaspoon baking soda

1 1/2 teaspoons cinnamon

1 teaspoon cloves

1 teaspoon nutmeg

1/4 teaspoon ground ginger

1/4 teaspoon allspice 

1 15 oz. can pumpkin puree

1/2 cup coconut oil, liquified

3 eggs at room temperature

1/2 cup honey

1/3 cup coconut sugar

1 teaspoon vanilla extract

Directions:

Preheat oven 350 degrees.

Begin by melting the coconut oil. I do this by creating a makeshift double boiler with a small sauce pan and bowl, and heating it over low heat. When completely melted, set aside to slightly cool. Combine dry ingredients (flours, spices etc.) in a small bowl and set aside. In a large bowl mix together wet ingredient, including the coconut sugar and combine using an electric mixer. Once combined add, the dry ingredients to the wet and mix thoroughly. Pour batter into a greased 9x13 baking dish (or lined muffin tin). Bake in a preheated oven for 35-40 minutes checking half way through baking time.

Ingredients for Frosting:

1 8oz. block of cream cheese softened. (or cream cheese substitute) 

1/3 Cup maple syrup, more to taste

1 tablespoon vanilla extract

1 cup chopped pecans

Directions:

Combine all ingredients in a bowl. Mix with an electric mixer on high speed until thoroughly wiped. Spread on top of cooled pumpkin cake and sprinkle on chopped pecans. Oh yeah! 

Chewy Granola Bars (Gluten Free)

I'm a snacker. When I was a kid my snack of choice was cheese doodles. Wise brand only. I'm surprised my fingers weren't permanently tinted from the orange cheese powder. My tastes have evolved and matured. Now I only snack on healthy things. Okay, mostly healthy things...

 I would much rather eat 6-8 little snacklings throughout the day than 3 big meals. You know, a piece of fruit here, a hand full of almonds there. But one of my favorite snacks to have on hand is granola bars. I mean what can I say, they are awesome! And so easy to make. Trust me. 

Chewy Granola Bars
1 1/2 cups Gluten Free Oats
1 1/2 cups Gluten Free Brown Rice Cereal
1 cup Pecans
1 cup Sliced Almonds
3/4 cup dried fruit (i.e. raisins, cranberries etc.)
3/4 cup Shredded Unsweetened Coconut
1 cup Brown Rice Syrup
3 Tablespoons Coconut oil
1 Teaspoon Vanilla
1/2 Teaspoon salt
1 Teaspoon Cinnamon

Directions:
Preheat oven 350 degrees. Grease a 8x8 baking dish with coconut oil.
On a baking sheet, place pecans, almonds, and coconut. Place in preheated oven until toasted, about 5-7 minutes. (WARNING: keep an eye on 'em! They can burn before you know it!)
While the nuts are toasting, combine oats, cereal and dried fruit in a large bowl. Add the toasted nuts and combine.
In a medium sauce pan place syrup, coconut oil, vanilla, salt, and cinnamon. Stir over medium heat. When the syrup mixture is completely combined, pour over the nut, oat, cereal mixture and stir.
Press granola into the baking dish. (You can use a piece of wax paper as a barrier while pressing it into the pan, that way your hands won't be a sticking mess and you won't have to wash part of your granola down the kitchen sink.) When the granola has set (this may take a couple hours), you can cut your granola into bars.

Makes about 12 bars.